CYCE
Hand in a meditation mudra above a blue yoga mat

Introduction to Pranayama: Breathe Better, Work Better, with Elena

📅 October 24, 2026

Hosted by Elena Constantinides

Feeling overwhelmed or in need of a mental reset? Join us to experience how a few mindful breaths can make a meaningful difference

Prices

  • Members
    €30
  • Non-members
    €35
Feeling overwhelmed or in need of a mental reset? Join us to experience how a few mindful breaths can make a meaningful difference
Take a pause from the demands of the working day and discover the power of conscious breathing.
Your breath is always with you—and it can become one of your most effective tools for managing stress, enhancing focus, and improving resilience.
This introductory workshop offers a practical introduction to pranayama, the yogic practice of breath regulation. Through simple, accessible breathing techniques, you’ll learn how to reduce stress, improve focus, increase energy, and cultivate a greater sense of calm—all skills that can support wellbeing both in and outside the workplace.
The workshop includes guided practices, an explanation of the science and tradition behind pranayama, and practical tools you can use immediately in your daily life.
The workshop will be in English, questions in French are possible.
No previous experience with yoga or meditation is required.
The session is suitable for everyone.
How much: 30 EUR Cyce members 35 EUR non members

Related Events

Upcoming

atelier avec Melissa

April 17, 2027Breydel (BREY), Avenue d'Auderghem 45, 1040 Etterbeek – Room 04/SF-01. Enter at Avenue d’Auderghem 45: the entrance is already on the 5th floor. Take the stairs on the right one floor down to the 4th floor.

SAVE THE DATE

View Details →
Upcoming

atelier avec Gustavo

March 14, 2027Breydel (BREY), Avenue d'Auderghem 45, 1040 Etterbeek – Room 04/SF-01. Enter at Avenue d’Auderghem 45: the entrance is already on the 5th floor. Take the stairs on the right one floor down to the 4th floor.

SAVE THE DATE

View Details →
atelier avec Alain Yoga du quotidien
Upcoming

atelier avec Alain Yoga du quotidien

February 20, 2027Breydel (BREY), Avenue d'Auderghem 45, 1040 Etterbeek – Room 04/SF-01. Enter at Avenue d’Auderghem 45: the entrance is already on the 5th floor. Take the stairs on the right one floor down to the 4th floor.

View Details →