The workshops are not included in the annual fee and are open to also to non members, although for members there is a reduced participation fee. Workshops are confirmed only if the number of participants covers the costs.
Save the dates:
- Yoga et relaxation sonore avec les bols tibétains
vendredi 9 octobre
- Pranayama with Elena Saturday 24 October
- Yoga Sutras avec Thierry samedi 7 novembre
Feeling overwhelmed or in need of a mental reset? Join us to experience how a few mindful breaths can make a meaningful difference
Take a pause from the demands of the working day and discover the power of conscious breathing.
Your breath is always with you—and it can become one of your most effective tools for managing stress, enhancing focus, and improving resilience.
This introductory workshop offers a practical introduction to pranayama, the yogic practice of breath regulation. Through simple, accessible breathing techniques, you’ll learn how to reduce stress, improve focus, increase energy, and cultivate a greater sense of calm—all skills that can support wellbeing both in and outside the workplace.
The workshop includes guided practices, an explanation of the science and tradition behind pranayama, and practical tools you can use immediately in your daily life.
The workshop will be in English, questions in French are possible.
No previous experience with yoga or meditation is required. The session is suitable for everyone
How much: 30 EUR Cyce members 35 EUR non members
Nous commencerons par une pratique d’une heure de yoga. La séance comportera des postures qui proposent un étirement de la colonne vertébrale et de la chaîne musculaire postérieure, un assouplissement de la cage thoracique et un renforcement des abdominaux profonds. L’attention portée à la respiration favorisera l’émergence graduelle de la tranquillité mentale.En seconde partie, concert de bols tibétains. Chacun est allongé, les yeux fermés et se laisse bercer pendant une heure par l’univers sonore. Une trentaine de bols tibétains, 2 grands gongs, des carillons, la timbale océane, l’aquaphone déclinent une variété harmonieuse de sonorités qui vont nous emmener dans un véritable concert de bien-être. N’hésitez pas à soigner votre confort d’installation en apportant des coussins supplémentaires.
L’atelier se déroulera en français.
TOUS NIVEAUX BIENVENUS
Combien : 30 EUR Cyce members 35 EUR non members